zokaluse Member

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  • I have a cheat day and log it..after the last 3 weekends of cheat days I’m now only allowing a cheat meal x1 a week (unless it’s a very special occasion or I’m on holiday) as I put back on what I’ve lost the previous week then lose 2ibs over night the night after eating naughty (maybe mash or sautéed potatoes, meat in a…
    in Cheat days? Comment by zokaluse May 2018
  • Great pics over the years .. well done all. Started again on Friday after 5 years of nothing due to health that is now under control. Anyone else doing 30DS at the moment?
    in The Ultimate Before and After 30 Day Shred Thread Comment by zokaluse May 2018
  • Hi, I'm 43, 44 in summer so am I allowed to join please? I am 4ft 10 (& a half) petite boned, and never had weight problems until 2009 when I couldn't shift my second baby weight & was diagnosed hypothyroid. I'm now also B12 deficient & gawd knows what else as the docs are arguing between themselves forgetting there's a…
    in 40+ Club : Where the Cool Kids Are Comment by zokaluse May 2017
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