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You know whatever works for you in the end of the day :) I see a lot of negativity (and some lovely positivity and support) about this diet and as someone who can't eat a lot of food anyway without feeling sick or spending the day on the toilet (sorry not sorry) this is the first time I've felt good and in control of my…
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good luck on your journey ! This is the best thing I've done :) x
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Also don't slam anything unless you've read it yourself :)
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Don't worry I'll be your proof ! :)
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Lost 13 lbs so far ! :)
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I'm looking to lose 40lbs, 5"2 here ! :) im on my second week of the blood sugar diet, I don't have batteries for my scales so don't know how much I've lost but I have got into a pair of jeans easier haha !
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Support and friends would be lovley :) on day 6 of my diet, it's been hard ! X
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Oh yeah haha just read it, oh well I'm trying not to insult anyone :) the science behind the blood sugar diet anyway is what inspired me and he put it in a way that was inspiring to read :)
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Me to!!! It totally made sence and I feel great even on day 5 :)
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Phycology * and that is a science
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Well everything he writes makes sence anyway, his book states it is for everyone *although mostly diabetic but I think it's a great start for me as I've stuck with it for 5 days now and my ibs hasn't flared up so ill let you guys know how I go ;)
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The blood sugar diet is for everyone diabetic or not, read the book back to front :) I trust Micheal mosley out of all the scientists plus I know people who have done the 5:2 who lost a lot of weight and kept it off :) I love avacado they are my life saver! Instead of pasta I have sweet potatoe, hits the spot haha !
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Steam and xbox here ! I play alot of skyrim, dark souls, company of hero's, age of empire that kind of thing :)
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England :)
