Hello! I am currently losing weight and I really want to get into building muscles I’ve been trying to look for routines on YouTube and forums but I’m unsure of what I am doing At the moment I am just doing upper body and lower body every other day. I am unsure when to do cardio or HIIT, Any advice and help would be…
Hello! I'm on day 4 of the blood sugar diet, anyone else on the same journey ? :)