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I have come to the following conclusions. Of course, I'm NO expert and these are just my own personal opinions based on my adjustment to the keto lifestyle. -ALWAYS stay under your carb macro -Hit or come damn close to your protein macro; this is necessary to ensure that when the scale goes down, it's fat and not muscle…
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Mine started immediately, but not everyone gets it. Maybe you're one of the lucky ones @fondu3211! :wink:
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That's awesome! I'm in my second week. I hope to be proclaiming a great weight loss like that in about six weeks! :)
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I'm 5 days in and finally starting to feel like I'm crawling out of the hole that is "keto flu." Fortunately, I prepared myself mentally for it, so I've been able to persevere. I've also been drinking lots of water and a bit of salty broth. That seems to have helped. Even for as unpleasant as the first few days were, I'm…
