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How are you doing so far
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I'm 5'4"
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I agree with drinking when you're thirsty and watching the color of your urine but if you tend to not drink water until your noticing your urine being too dark you may need to have a goal of so many ounces per day, then it will become habit. I found that if I drink 32 oz by my lunch time i will easily consume another 32-50…
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I am turning 40 in a few months and I've been having a harder time losing weight than in my past. I started 5 weeks ago and am only down 5 pounds. 5 years ago I could lose 10 pounds in a week or 2. HEIGHT 5.4 SW 200 CW 195 There's definitely some great advice on this thread! Knowing I'm not alone in this journey helps me,…
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I'm looking to lose 40 by my wedding in June 2018. I'm still fairly new on here and looking to build up my support group! Trying to look good walking down that aisle ☺
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Thats awesome u signed up and congrats on going you broke the seal! I haven't signed up at a gym yet but i keep telling myself to. You're braver than I am!
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How is everyone doing with their Feb resolutions? I am 3 pounds lighter this week than last and I made it through super bowl sunday without going rogue. Who else is having success or struggles...
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I'm a huge fan of fasting. It resets your body and mind. Eating just to eat is why I've struggled. I dont regularly fast like you but it sounds like a good idea for me. I will typically fast after I've had a day where I've gone off the rails with food. It gets me right back on track.
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I'm brand new to this app. So I'm not sure what all the options are. But knowing there are several people on the same path helps. I'm good with just posting in the feed because I want to hear everyone's successes :)
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I'm in. I just downloaded this app today and my goal for Feb is to be down 10 pounds. I'm ready to start feeling good again!
