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Just sent you a friend request!
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🔥🔥🔥🔥🔥🔥
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I really would not recommend using any of those fat blocking drugs. Side effects are horrible. I tried similar a one few years back and yes i lost a ton of weight but guess what. i put it all back on and more. It taught me nothing about healthy eating and lifestyle and how to maintain the weight loss when the drug is…
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why did he tell you to cut carbs?.
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Grab a measuring tape and start to take some measurements. the days/weeks your not loosing weight you could be loosing inches.
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how did i forget egg whites! lol.
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Chicken, Turkey, Beef all lean of course are full of protein. Have a couple of protein shakes a day and that can add 20-40g of protein in to your diet daily. whats your protein target?.
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currently at 2400 while cutting but finding it difficult some days. i may need to eat more calories.
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feel free to add me also!
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Add me too!
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Hey Jordan feel free to add me
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Always go by the raw weight
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Feel free to add me also!
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I'm all for support and motivation! It's easier when you are around people in similar situations..
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For all the Guinness haters :D
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sounds like my kinda people! :D
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Not too sound too harsh but you simply have to just make time. I work full time and i have a 3 year old son and a fiance. I get up at 5 AM every morning to get to get gym and work out before i go to work. Doing this allows me to not miss out on any family time. I actually have come to love my morning work outs!.
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great work!
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I suppose my main concern is not to loose any hard earned muscle mass in the process. So fat loss over weight loss.
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Cheers for all the replies guys! At the minute I am mostly eating 3 meals and 2 snacks in between. All within my calorie deficit. Just curious to hear how other gets their calories in!
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Have to admit i hate cardio. love lifting i never wake up not wanting to go to the gym when i am lifting. because of this it means it have gone 9/10 days with out a rest day at times. i hate missing a session!
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Hi all! i am 27 and currently at 299 lbs after stating out at 326 lbs. it would be great to meet people who are on a similar journey to me. feel free to add me as a friend.
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Hey amazing transformation very inspiring! I'm currently at 298 started 326 and have been lifting about 3/4 months now. Any advice you could offer me regards lifting or nutrition since you have been on a similar journey.
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Would love to try out a mentor on this to see if it helps me keep on track of everything!.
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best of luck! feel free to add
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best of luck!
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Feel free to add me people! more motivation the better!
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Best of luck on your journey. i am about 6 months in to mine now but only stated using this recently. Bob - Ireland
