rmgnow Member

You can recalculate depending on how aggressive you want to be. The amount you lose per week will start high and go down and average out. recalculating starts that process over again

Hahaha.its like "Hey guys please get me to an unhealthy weight" And she is losing albeit slowly at 1200. It shows you how aggressive the crash dieters are that are at 1200

I enjoy reading what the crash dieters are doing. You guys must really have no energy during the day. I'm 6'2. Maintain at 2300. I lose 1 lb at 1800

Is there something I'm missing with the complicated things people are trying to do?

2200 is not gonna kill you. You may wanna eat the 2650 on your work out days. You sound like you're on a good track though, I'd say that the most important thing would be to log your calories and stay honest about it.

Beer is a no-no? I've been doing no-nos all this time. I'm guessing you're looking to lose weight If so food is about portion control and caloric intake

Are we supposed to put out food choices here that you can pick from? You should be grown, so try different things

OP is going on the crash course. As a full grown adult you shouldn't be eating less than 1200 per day. So there is no wiggle room

Being a beast at playing soccer on the weekends B)

I lost 40 lbs using cups and oz. And no scale, but people preach scales :s

Ahh ok. I think I understand it now. So when they're "on" and they do something "bad" they are "cheating". I've gone 1000s of calories over my allotted budget, logged all of it, but never thought of it as cheating. I guess when people think they are cheating it gives them an incentive to just say f-ck it and go crazy

If I were you, I'd enter my stats into MFP. Set the activity level for sedentary so you don't suffer when you're on your lazy days and just eat your allotted daily calories. Eat back your exercise calories and you'll be fine B)

With this mind set OP will probably quit after 2 weeks. Let me guess you're on 1200 calories a day?

This just some kind of vent?

Are you saying you don't eat all of your allotted daily calories?

Eat more.

I ask this all the time I see stuff about "cheating" What does "cheat meal" mean?

:D best question ever

If you want high protein, low carb, just cook some meat. Nothing complicated about that. If you walk a real quick meal (with carbs), I would suggest a stir fry

OP also said if they ate eggs one day. How many eggs are we talking, A dozen eggs?

The term "stack" means steroids. All recognizable professional competitive body builders do steroids. Your trainer thinks you want to be a competitive body builder. There you go

I drink and budget about 2 beers a night. Every month or so I go off the rails and go to a bar. I painfully log everything though

Are we supposed to guess if you would lose weight without actual numbers? No calorie numbers. No height and weight.. It's like saying if I walk 2 miles a day will I lose weight? The next question is Are you eating ice cream and bon bons 7 days a week.

Apple cider vinegar has got to be this biggest woo that people talk about on here. I mean woo woo

Exactly why you're dizzy ^

What should we tell you for motivation? "You can do it," or something like that? Only you can decide if you want today do this or not

I like when they ask for magic "tips"

No one can motivate you but yourself. It's all internal. So either log your food, or dont

She wants to look skinny without muscles. :# Leave her be

Your body is changing. Keep doing what you're doing. 3 lbs is probably water weight Those waist inches are very real