rmgnow Member

Log the binge

You think you're the first one here to do this? Haha so many people get on the crash course

Absolutely, it always trips me out when people don't log, because your body is always logging

OP of I were you I'd set MFP to lose 1 lb per week and go from there

Do not worry about the macros. Worry about the calories. You are way low on the calories and you're not fueling your body enough. As a grown man you shouldn't be eating less than 1500 calories a day anyway.

Just eat more then.

Without knowing your measurements I'll say yes, it is possible. Just cut a leg off.

1200 is way too low right now. If I were you I'd start at around 1600 the recomp when you get about 20 lbs closer to your goal

Put your stats into MFC and see how many calories a day you should be eating. Then do that

I'm pretty sure you can get some good suggestions. How many calories are you playing with at lunch?

You're on the naked and afraid diet

Since you are athletic, I would go less that 1500 Cals a day, and don't be scared of losing just .5lbs a week either. You'll get to keep your muscles When you're in the normal range it's slow going

What's your height and weight

Gotta up those calories. 1100 at your height and weight probably isn't sustainable anyway. So you'll probably up them whether you want to or not

iMO at 300 lbs you should be eating more calories. But you're having fantastic results. When I started I lost weight quickly and during the week I didn't lose weight, I noticed my body changing. It'll probably take a little longer but I don't think it would hurt to get on a 2000 Cal diet

Chocolate? I bet you'll soon find out that that's an eat problem to solve

OP you've got to want to do it. You can make all the excuses in the world to not do something, but if you want to do it start right now.

There are some good fast food options out there. You definitely can lose weight eating fast food.like with all food, it's all about the portions

Log it, log it. Log all of it accurately. That's all

This is so normal. I feel like I was having this problem too. I'm trying to get to my ideal weight and I'm stuck with the last 5 or so pounds. Before I was losing about .5 pounds a week. Tighten up on your logging and just r qlize that it takes a little longer when you're in the normal range

I'm just curious, how old are you? I can't believe you don't like eggs

We live and we learn. That's a rough 375 learning experience, but you are right, only you can make the change.

Well. You just have to start now. Start logging your next meal. You have to want to do it though.

Naa stay with 1400. If you do anything up your exwrcise

I think it may depend on how tall you are. Try a recomp with your new weight and see what that does

If you're going hard in the gym you definitely should eat those calories back. You gotta fuel yourself. Yah 1850 per day for your height and weight right now seems very aggressive. try that

Don't be afraid to hit your limit. The keys are to log accurately and log often

Oh there is a medical concern? I'm legitimately ignorant to this. Maybe it's because I'm a man. I thought periods we're a normal natural thing for women. Educate me about about the medical concerns

Damn. Don't do that to yourself. So many people go on the crash course and fail. Why was it so appealing for you? I really wanna lnow

You ruled out steroids?