whitney12rodriguez Member

I make a morning shake: 1c of milk, 1c of oats, 3 eggs, 3 egg whites, 1 scoop of protein powder, and 1banana. You can add peanut butter. It taste like a banana shake and it's like 1,146 calories. I would prefer this to mass gainer any day. I hope this helps. I add a pic of the macros so you can see how many grams of…

Well for me I've tried mass gainers before and they never helped. Plus they made me constipated. I prefer protein shakes better.

How much did you gain?

OMG REALLY?? Finally a woman on SHORTCUT TO SIZE!!! did you see any results? I am on week 5 now phase 2 of the program

Making gains, you can do it ladies!

Hey ladies guess what?!?

Hey, I am already on a 12 week program but yeah I could use motivation lol. Let's do this

Hey, welcome

I know this app is targeted more toward people trying to loose weight. It's sad. Omg I just wrote a whole reply and it only posted the first two sentences.

So how is everyone doing today?

Good luck

Yeah no problem and same here. I am doing a 12 week program and so far. In 3 weeks I gained 4lbs. I am so excited and motivated

Hey I've been trying to find some too but sadly I don't think there are any on here if I found this picture inspiring. I even put it as my wall paper to keep me motivated lol. She is as skinny as I am so I can actually relate which is great!

I have seen that too. There is someone I saw online that is the same size as me and now she is a professional body builder. amber callahan before and after

I know, right! Lol

JYM protein that is what I am taking. It taste great. If you go online and search JYM pro they actually have the flavor rating. I like the vanilla. https://www.google.com/amp/www.bodybuilding.com/store/jym/pro-jym.html%3Famp%3D1?client=safari They sell it at GNC.

Lol I don't eat my food just plain. I add spices and stuff to it. I add BBQ sauce and yes I make pasta too and add Alfredo sauce lol. I make a regular delicious meal lol I just try to stick to what it says as like a structure. You can actually make a lot of different dishes.

Does anyone else not like that fact that this app doesn't congratulate you when you gain weight only when you loose weight

Btw I eat 3000 calories a day. Sometimes I do skip a shake here and there or I leave the cliff bar out because I am already full but even with that I still meet 3000 calories and my last shake I drink around 10 before I go to bed. I also workout too. Zero cardio just lifting.

This is what I eat. The breakfast is crazy but I usually just keep everything raw and combine it with my protein shake upon wake. I know it sounds nasty but trust me is taste like a banana shake especially since the fruit I use is banana. I drink that around 7 or 8 no later than 9:30. Then around 12 or 1 I make another…

Me too. I am trying to reach 120lbs. What are doing to gain weight?

I started my transformation on January 9 at 5'3" and weighing 93lbs my all time low I needed to make a change. I started 12 week shortcut to size program completely free and comes with meal plan on bodyspace. As of today I weigh 97lbs. I am on week 4 of the program and so amped up.

I started this 12 week shortcut to size on bodyspace on January 9. It comes complete with meal plan and exercise. My starting weight was 93lbs. Right now I am on week 4 and weigh 97lbs. You should total give it a shot.