ItsAllMental819 Member

Yinz spend a lot of time here... But I appreciate the responses... Please read the entire study - Its actually 12 meals vs 2 & talks about insulin and metabolic responses. It never said that 3 meals a day had increased metabolism also. They incorporated other info within their work. Again, when did I say cut ALL sugars?…

Overall I'm not agreeing with the OP... Just disagreeing with many of the responses - again everyone has their own opinions on what works & I have mine. I was speaking about sugars not fats as you've read in my first post. There was no hate involved, just disagreement unlike the hate & those sayin I was just wrong in…

And I'm saying if that's all you're trying too do that's fine... just NOT healthy. Have at it all... Goodnight

Really? Read through every comment & macros were rarely mentioned... The post I quoted said exactly what you said no one did? Basically the opposite that it didn't matter what you eat or when and that is who I was responding too. The OP says a healthier and happier lifestyle also not just weight loss.

Everyone knows that most fruits have limited calories right? So you can eat them daily and have limited sugars as I do when not cutting...

Believe what you want, we all have our own opinions & yes the key to losing weight is caloric deficiency but how you do it matters. If you eat all your calories at 8am your metabolism slows. If you eat all simple sugars you'll burn them, be hungry and probably become a type 2 diabetic... There are different types of carbs…

I go on cycles... Just started cutting 4 days ago and cut carbs way down (under 50g total) & sugar out mostly. Today I had 10 grams sugar post workout & 39 carbs total... Usually go 4 - 6 weeks then increase my sugar and carb intake but not real high for 2 months. Always keep sugar under 40 - 45g - mostly fruits...

Yoga pose in a prison shower????

I'm stubborn, impatient, imulsive, & a smart *kitten*. Oh wait, you said sexy... uhhh, I'm good at math :D

No surgury needed... look just like this naturally. Well some, I have more scars than on my body than I should've survived...

Awww shucks... Thank you Jo <3

If I was off on how I took your comment I apologize - just how it read too me. I can agree with the last part of your response though....

I'm not arguing there are not studies that acknowledge what you are saying but there many that argue differently... I've read the source you cite about caloric restrictions and BCAAs - it's been posted and reposted 50x. I'm saying you are the one judging people for using them! I could care less if you do or not or your…

Even though the first thing I noticed when scrolling to the sources cited was this site was selling a book and wanted my info - I took the time to look it over. On the title page: Supplementation is not necessary, but BCAAs may benefit the body if taken at specific times. So if you know when to take them... like during a…

Everyone is entitled their opinions but too say they are a waste of money is ludicrous... Why don't you worry about yourself and try to cite your own sources? Did you even read these studies? Most are about L-luceine only or specific times the study concentrated on like caloric restrictions or when consuming ample protein…

Get to 8% Body fat Squat 405lbs Be able to fight an adult shark and win... Doesn't have to be a Great White

Really??? As some have already said in much nicer terms - I hope you're trolling cause this is one of the dumbest things I've read! Guessing you have given up squatting too cause we never use our legs in everyday life... Thanks though, this made me laugh :D

You're 5'5 @ 213lbs??? You carry your weight well... you look great! As for the lines I'd say it's the abs also.

Can't we all just get along ;) I like teachers... All valid points on both sides. [content edited by MFP moderators] I like compliments... If I'd ever get 'em but roll my eyes often. I like scotch... drink it often as well.

So you really don't strength train then :D Where did you get this info? The cookie monster... I don't get sore as much anymore to where I'm staggering around or can't lift my arms but I wish I would. No stories I'd share here from when I did ;)

Too funny!!! I flunked out of CMU :D Found beautiful people are stupid or smart as hell but manipulating... Except for me :p

I love all people... Skinny lives matter :D

Yup really... and I'm funny, smart, and good looking and know everyone's hard of hearing :wink:

Why do drunk people think they're so funny, smart & good looking?

Rest days are important... I need to take one myself - been over training lately & it's almost as bad as not training.

I drink so much I use the stuff from Sam's Club. Muscle Tech Whey plus, it's 39$ for 6lbs. I also eat my protein but I take in 300g per day & usually split it between food & powder.

When asked I tell em Richard Simmons videos...

Here to track my meals but met some good people in the process! You should never feel self concious but I'm sure you'll be in beach bod shape in no time!

Around 2000 Ave. daily per week right now... It does evolve depending on how I feel. Maintainance would be 2600 & my macros are 40/30/30 (P/F/C)

I don't do cardio for one reason - I HATE it but do find it boring also. Don't see the point of walking on a treadmill or riding a stationary bike (unless I was preparing for a competition - still boring) that's not going anywhere... I'd rather be outside or lifting weights. Just my opinion :)