nemesis46 Member

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  • Hi Ken 180lbs 5'8 I just started the OMAD yesterday! I was doing the 18/6 method but the weight loss has come to a halt. I figured I would give this a try. I to suffer from a low thyroid problem. I was almost 200lbs then I came across intermittent fasting. I hope by trying this method will work better for me.
    in Starting OMAD? Introduce Yourself Here! Comment by nemesis46 April 2017
  • Take half of an avocado and spread it on toast with an egg on top. The other half use as a spread as well on toast,top it with some radishes,salt,pepper.
    in Avacodos! Comment by nemesis46 February 2017
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