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The rubber on my band is pealing away. Replaced the fitbit once because of the battery
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Lol, I am so easily led. Have ordered my spiralizer :-)
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And I have walked out of the supermarket proudly holding the last lettuce. It came in a pack of 2, so considering my ebay options :-)
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Happy to. If someone will tell me how to add friends, please
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Hi I am 53 years old and a guy, living in the UK . Been working on diet and exercise for 3 years. Was doing really well last year until a bad gym injury, then totally fell off the wagon. Now back again and very motivated. Planning marriage to my girlfriend next year and want to look good in the tux. Not enough to just lose…
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Thank you
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My staple is carrots and broccoli, always steamed. To make it more interesting you could make a simple sauce. Lemon juice, crushed garlic, tiny bit of oil, mustard and a small bit of honey. My partner loves this
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Lol I am just about living off Subway salads when I am away. I carry a bottle of low calorie salad dressing. And I make a vegetable soup to have on the train.
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Thanks for the posts and the links. My milk intake is very low. Take coffee and tea black. So just a few glasses on the weekend of hot milk to help me sleep.
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I am in. Did great with Dry January, but February has a few social functions. So mine is to drink on no more than 6 days. And I have already used 2 of those for my birthday. Plus I will exercise 4 times per week.
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This came from a book and I eat it regularly. 50 gms of smoked salmon. Scrambled eggs from 2 eggs and 4 tbls of milk. Very filling and low carb
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Huge thanks for that
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Newbie question. How do I join the low carb group? It is not one of the main forums. Problem may be that I am accessing via smartphone
