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I tried keto for a month and to be honest it was the quickest weight loss I've ever experienced. On the flip side though, I was always ' semi- tired', had brain fog and it required too much effort: getting your electrolytes, increasing fat intake and adhering to only consuming 20g worth of carbs daily . Additionally,…
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You're probably right about me not noticing them before. I have heard that the scale is not always accurate so that is why I was alarmed.
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I eat a lot, especially for a female. I was checking my diary, I could easily do 10- with all the vegetables and fruit I eat. I don't want to start counting that though, cause it will seem like a chore then I will start hating them. I am rebellious like that.
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Hi. I would like to join please.
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Hi. I am in. SW: 75.4 kg CW: 75.4 kg FG: 70kg UG: 58 kg
