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@Orphia that's great! Congratulations!
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I ran 8 miles today, which is my farthest ever! I learned a lot about fueling for it, next time I will be a little smarter. Mostly, though, I was up really late at a friends birthday partylast night, I'd had a few cocktails and I still made the distance today. Pretty proud of myself.
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@RMC1995 way to pull out. And you maintained. Sometimes that is a bigger win.
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@KelseyRL That doesn't sound like a cheat to me!! Full legit!
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Name: Bring back the joy Age: 43 Height: 5'6" Total weight lost: 36 lbs Time it took to lose: 5 months How long in maintenance: 3 months HW:148 SW: 113.4 September Goal weight: 112-115 Start of Jan: 148 lbs Start of Feb: 139 lbs Start of March: 133 Start of Apr-127.2 Start of May: 122.6 Start of June-115.0-GOAL start of…
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@tiagayepfa Thanks for the tip re: muscle loss. I haven't noticed much so far but my milage tops out at (1) 8m/ week and two-three shorter distances at this point. Maybe by race day I'll notice it. Best of luck on the Chicago Marathon, I hear that is a great one! @rositsky You should check out the recomp threads they have…
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@glassofroses no judgement here. We have all been there. I have no explanation for the weight though, whenever I have a free for all kind of night, I definitely see it on the scale. I don't know if you have them in your area, but I recommend wellness shots (lemon juice, cayenne and ginger). They have been super effective…
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HW:148 SW: 113.4 Sept Goal weight: 112-115 Start of Jan: 148 lbs Start of Feb: 139 lbs Start of March: 133 Start of Apr-127.2 Start of May: 122.6 Start of June-115.0-GOAL start of July- average of 115 as I had a crazy 4th of July trip Start of august-115 Start of sept 112 Sept 4-112.2 Sept 11-113 Sept 18-113.6 Sept…
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@macchiatto there is a wheel in the top section of your summary page. Hit that and you can turn on trend weight there.
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Name: Bring back the joy Age: 43 Height: 5'6" Total weight lost: 36 lbs Time it took to lose: 5 months How long in maintenance: 3 months HW:148 SW: 113.4 September Goal weight: 112-115 Start of Jan: 148 lbs Start of Feb: 139 lbs Start of March: 133 Start of Apr-127.2 Start of May: 122.6 Start of June-115.0-GOAL start of…
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My 5 y/o daughter was walking upstairs with a basket of play dough and when I asked if she needed help she said, "No, I got it. I'm strong like you mama. Thats why we work out, right?" For the win!!
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@glassofroses I am in training, are you as well? Nice job on busting some toes.
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HW:148 SW: 113.4 Sept Goal weight: 112-115 Start of Jan: 148 lbs Start of Feb: 139 lbs Start of March: 133 Start of Apr-127.2 Start of May: 122.6 Start of June-115.0-GOAL start of July- average of 115 as I had a crazy 4th of July trip Start of august-115 Start of sept 112 Sept 4-112.2 Sept 11-113 Sept 18-113.6 Sept 25-…
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I ran 8 miles yesterday. Longest ever.
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I am running and lifting weights, though I wouldn't say that I am lifting heavy. I am doing my first 1/2 marathon in November. I run 5 days a week and lift 3 days. I think as long as you are fueled for the work-outs, I wouldn't be super worried about the muscle loss.
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@2tall4thisworld Excellent work! glad you are taking care of yourself. Welcome to all the new ladies!
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Yeah, I have to say for me that it doesn't feel very much like maintenance is an end point in as much as my calories are only 1490/ day which is only up a few 100. So I excercise more so I can eat more, which is pretty much what I did when I was losing. Yeesh. The hardest part is not having the satisfaction of seeing the…
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I
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@microwhisper I use happyscale to calculate trend weight
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Name: Bring back the joy Age: 43 Height: 5'6" Total weight lost: 36 lbs Time it took to lose: 5 months How long in maintenance: 3 months HW:148 SW: 113.4 September Goal weight: 112-115 Start of Jan: 148 lbs Start of Feb: 139 lbs Start of March: 133 Start of Apr-127.2 Start of May: 122.6 Start of June-115.0-GOAL start of…
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HW:148 SW: 113.4 Sept Goal weight: 112-115 Start of Jan: 148 lbs Start of Feb: 139 lbs Start of March: 133 Start of Apr-127.2 Start of May: 122.6 Start of June-115.0-GOAL start of July- average of 115 as I had a crazy 4th of July trip Start of august-115 Start of sept 112 Sept 4-112.2 Sept 11-113 Sept 18- Sept 25-…
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You got this.
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Hi there, your plan sounds good. I'm 5'6 too and the calories sound like my maintenance. I run 3 days and lift (not super heavy) and do the machines at the gym 5 days. Some days I lose weight some days I stay the same but I have enough events that I attend where I exceed the plan that I actually am maintaining, if that…
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@2tall4thisworld : Please don't beat yourself up. The mental part of this journey is the hardest. We have all been there. It's not about perfection. For me, it's a series of recoveries. Forgive yourself and be kind. Imagine what you would tell a friend in this predicament. Give yourself the same courtesy. You are doing so…
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HW:148 SW: 113.4 Sept Goal weight: 112-115 Start of Jan: 148 lbs Start of Feb: 139 lbs Start of March: 133 Start of Apr-127.2 Start of May: 122.6 Start of June-115.0-GOAL start of July- average of 115 as I had a crazy 4th of July trip Start of august-115 Start of sept 112 Sept 4-112.2 Sept 11- Sept 18- Sept 25- Struggles:…
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Name: Bring back the joy Age: 43 Height: 5'6" Total weight lost: 36 lbs Time it took to lose: 5 months How long in maintenance: 3 months HW:148 SW: 113.4 September Goal weight: 112-115 Start of Jan: 148 lbs Start of Feb: 139 lbs Start of March: 133 Start of Apr-127.2 Start of May: 122.6 Start of June-115.0-GOAL start of…
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The best dish I had was a penne with crumbled sausage in a butter sage sauce. I am drooling just thinking about it. And a ravioli carbonara where the sauce was inside the pocket. It just burst forth when you cut into that delicate pasta. And the wine...oh the wine....
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Hey ladies. Congrats on all the success's this month. My success was enjoying vacation without crazy-braining and still coming home and starting back up day 1. 1st time ever.
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Name: Bring back the joy Age: 43 Height: 5'6" Total weight lost: 36 lbs Time it took to lose: 5 months How long in maintenance: 2 months HW:148 SW: 113.4 August Goal weight: 113-118-I have a trip this month for two weeks so I am hoping that with my buffer I can be within my maintenance range again by the end of the month…
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HW:148 SW: 113.4 August Goal weight: 113-118-I have a trip this month for two weeks so I am hoping that with my buffer I can be within my maintenance range again by the end of the month Start of Jan: 148 lbs Start of Feb: 139 lbs Start of March: 133 Start of Apr-127.2 Start of May: 122.6 Start of June-115.0-GOAL start of…