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Height: 5'6" HW: 140 lbs Jan 2017 SW June: 116.6 Ultimate goal: 112-115 June goal: 115.5 May 31: 116.6 June 7: 117 June 14: June 21: June 28: I'm bummed about the 1/2 lb. but am going to assume it’s due to the fact that I have been more diligent on my work outs. The licks and bites of maintenance have got to stop as they…
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Name: BBTJ Age: 44 Height: 5'6" Total weight lost: 39lbs Time it took to lose: 9 months How long in maintenance: 1 year 8 months Maintenance weight range: 112-115 Average weight recorded from 2018: 115 Average weight recorded from January: 118.5 Average weight recorded from February:117.4 Average weight recorded from…
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Height: 5'6" HW: 140 lbs Jan 2017 SW June: 116.6 Ultimate goal: 112-115 June goal: 115.5 May 31: 116.6 June 7: June 14: June 21: June 28: I'm baaaaa-aaack. Regrettably, I have gained enough weight to where I can longer really be considered as " in maintenance." I called it over 1.5 years ago when I hit the top of my goal…
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Name: BBTJ Age: 44 Height: 5'6" Total weight lost: 39lbs Time it took to lose: 9 months How long in maintenance: 1 year 8 months Maintenance weight range: 112-115 Average weight recorded from 2018: 115 Average weight recorded from January: 118.5 Average weight recorded from February:117.4 Average weight recorded from…
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Hi there. I’m new as well. Really glad to find his thread as I have been dealing with shame and self flagellation for my post goal weight gain. I originally lost about 40 lbs towards the middle of 2017. I was training for a marathon, feelling great and super focused. Then oct 2017 I injured my knee and have not been able…
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HW:148 SW: 115.8 July Goal Weight: 115 July Fitness Goal: continue with physical therapy. Get my 6 days on back on track. Be diligent. Start of Jan: 148 lbs Start of Feb: 139 lbs Start of March: 133 Start of Apr-127.2 Start of May: 122.6 Start of June-115.0-GOAL start of July- 115 Start of august-115 Start of sept 112…
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HW:148 SW: 115.8 April Goal Weight: 114 March Fitness Goal: continue with physical therapy. Get my 6 days on back on track. Be diligent. 9weeks till another vacation. Start of Jan: 148 lbs Start of Feb: 139 lbs Start of March: 133 Start of Apr-127.2 Start of May: 122.6 Start of June-115.0-GOAL start of July- 115 Start of…
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HW:148 SW: 115.8 April Goal Weight: 114 March Fitness Goal: continue with physical therapy. Get my 6 days on back on track. Be diligent. 9weeks till another vacation. Start of Jan: 148 lbs Start of Feb: 139 lbs Start of March: 133 Start of Apr-127.2 Start of May: 122.6 Start of June-115.0-GOAL start of July- 115 Start of…
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HW:148 SW: 115.8 April Goal Weight: 114 March Fitness Goal: continue with physical therapy. Get my 6 days on back on track. Be diligent. 9weeks till another vacation. Start of Jan: 148 lbs Start of Feb: 139 lbs Start of March: 133 Start of Apr-127.2 Start of May: 122.6 Start of June-115.0-GOAL start of July- 115 Start of…
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Name:bbtj Age: 43 Height: 5’7” Total weight lost:38lbs Time it took to lose: 5 months How long in maintenance: 9 months Maintenance weight range: 110-115 Av. Wt. Jan: 113 Av. Wt. feb: 114 March 2: 114.6 March: 9: 114.2 March16: March 23: March 30: Success: returning from trips and getting back on it. Listening to my pt…
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HW:148 SW: 113.4 March Goal Weight: 110-115-Maintenance. 111.5 trending would be awesome. Current trending weight:113.5 March Fitness Goal: continue with physical therapy. Get my 6 days on back on track. Heal up this knee for April 8th race and beat my time from last year. Start of Jan: 148 lbs Start of Feb: 139 lbs Start…
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HW:148 SW: 113.4 feb Goal Weight: 110-115-Maintenance. 111.5 trending would be awesome Feb Fitness Goal: continue healing but up my mileage slowly. Start of Jan: 148 lbs Start of Feb: 139 lbs Start of March: 133 Start of Apr-127.2 Start of May: 122.6 Start of June-115.0-GOAL start of July- 115 Start of august-115 Start of…
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Just saying congrats to all, seems like people are really making strides. I have a great feeling about this year for us all.
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HW:148 SW: 113.4 feb Goal Weight: 110-115-Maintenance. 111.5 trending would be awesome Feb Fitness Goal: continue healing but up my mileage slowly. Start of Jan: 148 lbs Start of Feb: 139 lbs Start of March: 133 Start of Apr-127.2 Start of May: 122.6 Start of June-115.0-GOAL start of July- 115 Start of august-115 Start of…
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@Sojo15 my journey was very aggressive. I certainly don’t recommend it for anyone as it was quite obsessive. I ate 1200 cals per day plus 1/2 my excercise calories and weight trained in the morning 6 days a week and ran 2-5 miles 4-5 evenings a week. Really my only focus for 5 months. I came out with an absolute love for…
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Name:bbtj Age: 43 Height: 5’7” Total weight lost:38lbs Time it took to lose: 5 months How long in maintenance: 8 months Maintenance weight range: 110-115 Start of January: 115.1 January 4th: 113.5 Jan 12th 112.2 Jan 19: 111.6 Jan 26: 113.6 Struggles/success: struggles: knee flared up again, gonna see a specialist soon.…
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HW:148 SW: 113.4 Jan Goal Weight: 110-115-Maintenance Jan Fitness Goal: Heal and get back to normal Start of Jan: 148 lbs Start of Feb: 139 lbs Start of March: 133 Start of Apr-127.2 Start of May: 122.6 Start of June-115.0-GOAL start of July- 115 Start of august-115 Start of sept 112 Start of oct:113 Start of Nov-112 Start…
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Name:bbtj Age: 43 Height: 5’7” Total weight lost:38lbs Time it took to lose: 5 months How long in maintenance: 8 months Maintenance weight range: 110-115 Start of January: 115.1 January 4th: 113.5 Jan 12th 112.2 Jan 19: 111.6 Jan 26: Struggles/success: able to do some light cardio. Started a cleanse. Not to lose weight but…
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HW:148 SW: 113.4 Jan Goal Weight: 110-115-Maintenance Jan Fitness Goal: Heal and get back to normal Start of Jan: 148 lbs Start of Feb: 139 lbs Start of March: 133 Start of Apr-127.2 Start of May: 122.6 Start of June-115.0-GOAL start of July- 115 Start of august-115 Start of sept 112 Start of oct:113 Start of Nov-112 Start…
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@mk2fit thanks for the words of encouragement. I am focused on having a focused and productive week. @fidangul best of luck with your recovery!
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Welcome!
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Name:bbtj Age: 43 Height: 5’7” Total weight lost:38lbs Time it took to lose: 5 months How long in maintenance: 7 months Maintenance weight range: 112-115 Start of January: 115.1 January 4th: 113.5 Jan 12th 112.2 Jan 19: Jan 26: Struggles/success: I’m not sure what happened to my post last week but I am here. I had minor…
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HW:148 SW: 113.4 Dec Goal Weight: 112-115-Maintenance Dec Fitness goal-Complete Strong Curves and rehab Start of Jan: 148 lbs Start of Feb: 139 lbs Start of March: 133 Start of Apr-127.2 Start of May: 122.6 Start of June-115.0-GOAL start of July- 115 Start of august-115 Start of sept 112 Start of oct:113 Start of Nov-112…
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Nice job @GoldenEye_ ! Also, to everyone who put in the efforts this year, WTG. Onwards and Upwards. Haver a great NYE!
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Name:BBJ Age: 43 Height:5'7" Total Weight lost: 38 lbs Time it took to lose: 5 months How long in maintenance: 7 months Maintenance weight range:112-115 Fitness goal-Complete Strong Curves and rehab Start of Jan: 148 lbs Start of Feb: 139 lbs Start of March: 133 Start of Apr-127.2 Start of May: 122.6 Start of…
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HW:148 SW: 113.4 Dec Goal Weight: 112-115-Maintenance Dec Fitness goal-Complete Strong Curves and rehab Start of Jan: 148 lbs Start of Feb: 139 lbs Start of March: 133 Start of Apr-127.2 Start of May: 122.6 Start of June-115.0-GOAL start of July- 115 Start of august-115 Start of sept 112 Start of oct:113 Start of Nov-112…
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Name:BBJ Age: 43 Height:5'7" Total Weight lost: 38 lbs Time it took to lose: 5 months How long in maintenance: 7 months Maintenance weight range:112-115 Fitness goal-Complete Strong Curves and rehab Start of Jan: 148 lbs Start of Feb: 139 lbs Start of March: 133 Start of Apr-127.2 Start of May: 122.6 Start of…
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HW:148 SW: 113.4 Dec Goal Weight: 112-115-Maintenance Dec Fitness goal-Complete Strong Curves and rehab Start of Jan: 148 lbs Start of Feb: 139 lbs Start of March: 133 Start of Apr-127.2 Start of May: 122.6 Start of June-115.0-GOAL start of July- 115 Start of august-115 Start of sept 112 Start of oct:113 Start of Nov-112…
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Also, when you are rehabbing an injury and you know that there is a loss of muscle, if you want your clothes to fit the same way...I don’t want to have to lose fat again just to stay the same # on the scale. That said, I have only been in maintenance for 7 months it’s a lot of trial and error. As long as my docs are ok, I…
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Name:BBJ Age: 43 Height:5'7" Total Weight lost: 38 lbs Time it took to lose: 5 months How long in maintenance: 7 months Maintenance weight range:112-115 Fitness goal-Complete Strong Curves and rehab Start of Jan: 148 lbs Start of Feb: 139 lbs Start of March: 133 Start of Apr-127.2 Start of May: 122.6 Start of…