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Exactly. Go for a walk or quick jog, or do some yoga flows for 15 minutes before bed. Just got to up your calorie bank for the day enough to have a satisfying but healthy dinner! Good luck, and if you go over don't worry. Going a little over isn't what really hits you. It's the 1k and 2k over the limit days that cause the…
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I don't really have anything that is off limits anymore, because when I ban foods I always end up binging them eventually and feeling miserable and guilty (and heavier :/ ). I do however make deals with myself and put together "rules" for how and when I can have high calorie foods. I have a lot of them that I've developed…
