Sara3434 Member

Yes a trampoline

7 P's Prior Preparation & Planning Prevents Piss Poor Performance

How has no-one mentioned "I've plateaued for 2 weeks" seriously I'm new to trying to lose weight and it even bugs me when I see the word plateau in a title sorry

I'd never shared my weight with anyone before but since losing I feel i can tell him now as im not as heavy as i was so not as embarassed if that makes sense. I am about 28lb heavier than him too :-1: so our joke now is that I WILL weigh the same or lower than his weight someday. It's my motivation lol

Thank you all, very insightful. I'm not using any sweetener at the moment I'm quite ok without ie black coffee, no sweet treats etc but....... I want to start using a protein shake (which contains sucrolose), I have no idea how much as it doesn't say but it sounds like it will be ok (fingers crossed)

Yep lost 32lb here and always cold now. I was never cold heavier.. I would also like to know ur question number 2

Thanx @johnw83 I will have a look

Your on dangerous ground here with a vlcd..... There's no lol about it, I'm sure others will tell you it's very unhealthy plus macros don't come into it it's all calories in calories out math

Thanks all some great ideas, I'm craving sweet stuff at the mo too don't know where that's come from as I've been good with cutting the sugar out. May try some berries and yogurt (not a fan but will try it ) @PaulaJSchiller I've tried the pepperoni chips and they are good (if I don't burn them) they are my goto for lunch…

Your on mfp asking if you should use it or ww .....so people are going to say mfp But like others have said it's free Its simply counting calories ...cico Lovely community online 24hrs Personally counting syns or points baffles me, why not just calories?! At the end of the day only you will know what will work for you..…

I really can't bring myself to do it, I keep picturing the oil sat on the top and not mixing. Even thinking of it gives me the chills ....... bleugh

Snap ! 100 days and 24lb lost :-)

Thank you for that I think I'm ok on the protein side of things just wasn't sure on the fats :)

For just general health, moving more, weight loss, strength and every other reason why people excercise. If it's a silly question sorry

I feel exactly the same.. ive not lost as much (only 22lb) but I just don't see it. I keep having people tell me they can see the difference but I don't. Plus I didn't do a 'before' picture so nothing to compare. My clothes still fit, maybe a little more comfortable but not a size down. I've had a few off days but trying…

I had this and finally figured out why... I think. My fitness pal sets your calories at a deficit and also takes into account what you set your daily movement too. Ie sedentary, light activity etc sooooo you are expected to take so many steps a day anyway and until you actually step how many it's expected it will be a…

I weigh everyday but only log once a week. Measure in stone and pounds

Thank you all, I currently only workout at home, HIIT sessions, some weights and punch bag, was debating buying a rowing machine too as I read it helps with fitness and muscle.

I dislike lots of foods I'm so picky, but when I decide I don't like it that's it I won't try again and again to like it. Allthough I too don't like tomatoes, but sundried tomatoes stuffed in a chicken breast with some motzerella I will eat :smiley:

Oh God no. lol

Thank you all will try some of these minus the fish, butter and dark chocolate lol I don't like them :smile:

I do keto/low carb have done since January this year. So far so good, loads of energy, sleeping better, minimal cravings (still get a want for sugar) and bonus point I have lost 23lb. BUT yes you do still have to watch your calories. it would be unrealistic to say you can eat keto, 5000calories and still lose weight…

You dont need supplements to stay healthy, I'm on keto and have never eaten better. I think I am a lot healthier being on keto no matter what anyone may think. I eat more veg and salad than I ever have as I used to fill up on starchy potatoes/rice/pasta/bread, now it's more veggies and salads with good meat and poultry and…

Sneakily everyday just to check I'm going in the right direction and if what I've eaten the previous makes me retain water etc...... but only on a Friday if anyone asks lol

From what I've been told and believe no your not eating too much protein a lot of people eat more protein than anything else. It is just calorie deficit needed to lose weight. Also keto/ low carb.....you do still have to watch calories maybe that's why it didn't work for you?!

If that's too high I'm in trouble lol. I am trying keto (20g carbs) and my protein is almost always around the same or higher than fats (I find it hard to get the fat in the diet) but I am losing at around 1.5lb a week. calorie deficit obviously also helps there.

Oh but it's not a waist trainer sorry lol

I have one for holding my belly, I didn't like the way it jiggled while working out lol. Only reason

I've been keto since January 1st. I love it and have never ate so healthy contrary to what others may say. I'm not so great on getting the needed fat in but it still seems to work for me. Oh and I've lost 21lb since starting, weigh on Friday so hopefully add another 1lb or 2 to that. Make sure you read into it as it's not…

I currently do 5%carb, 35%protein and 60%fat. I'm finding it hard to get the fat in tho, just bought myself a giant tub of coconut oil lol. I usually eat some meat along with veggies or salad for most meals with added cheese or olive oil. Snack wise cheese, peparami, fatbombs (recipes for these everywhere). I've been on it…