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Rebounding
Has anyone any thoughts on this exercise. I am going to give it a go as upon reading numerous articles it seems very health beneficial. Anyone else do this?
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Jawbone / MFP
Anyone have jawbone and finding it not syncing still? I've seen there have been problems reported but it's taking so long to fix now
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Water weight
So how much water weight can you lose realisticly in a week. It's not that I want/need to I'm questioning my scale difference over a week or so. I went on holiday for a week and drank beer/cider ate pizza, ice cream etc and I'm guessing way over my calories everyday (the only week I haven't logged), however I did A LOT of…
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Sucralose
Is sucrolose a super bad sweetner to have on keto/low carb. I keep reading mixed reviews so thought I'd ask the lovely people here
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Boxing
Does anyone know of any good/free boxing workout video/people? Before anyone asks I don't have specific goals, I have access to a heavy bag and gloves and just want to use them. Thank you
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Snacks........
Does everyone eat snacks or just main meals. I've been trying to stick to just main meals as I'm a serial grazer when it comes to eating, but feel I need a small afternoon snack. I eat lunch around 12 but don't have dinner until 7pm so that in between stage is becoming difficult. I tend to have water and a cup of coffee to…
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Getting enough fats
Is there a minimum amount of fat I should be eating if under 20g of carbs per day? I feel ok with what I am eating, sleeping better, feeling healthy, losing weight, but I don't want my health to go downwards if I'm not eating enough fat to fuel my body, so how much would I need? Does it depend on my age, height and weight?…
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Is 15/20mins a day enough?
Hi there, I currently use my rowing machine on interval setting for 15mins a day. Some days I will switch up and either do a random hiit workout or some weights (not the heavy lifting more of a full body workout with 5kg dumbbells) is this enough time per day or should I try to go longer ???
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Problem areas
Wouldn't it be awesome if we could target areas to lose weight from. I have been losing I guess from all over (22lb) but would love love love to target my belly and inner thighs. Anyone else ?!
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Working out while fasted
I've been working out early am while fasted for the last 2 months I'm guessing I'm a little weaker while in fasted state than I would be otherwise? What are people thoughts on working out fasted or non-fasted ? Will it do me any harm/not give me any benefit?
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Opinions on a rowing machine
I've always thought it was one of the less used machines and how can it work if your sat on your butt..... but I've been reading up on it and apparently they are one of the best machines to use. Thoughts?
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% or grams (new so sorry if asked before)
Hi I'm Sara new here (waves ) been trying keto/low carb (not sure where I fit) since Jan this year but still not sure if I should be tracking macros by percentage or grams? I seem to be in line when it comes the % but then I look at grams and protein is usually always higher than fats. My settings are 5%Carb 65%fats…
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Healthy/good fats
On the lookout for healthy fats. I have the coconut oil and olive oil but that's it. I really don't like avacado which seems to be the big one people recommend. So anyone have any other ideas please?
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What if?
You dont eat your excercise calories back?
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Recommendations on workouts to try at home
So I've been doing hiit sessions 3 days a week from week 1. Started at only 10mins but now progressed to 20mins...go me. I need a good video/trainer to follow, using YouTube preferably. Also a workout that incorporates some strength in poss Thanx in advance
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Jawbone / MFP
So I've connected my jawbone tracker to myfitness pal but it seems to be minusing my excercise rather than adding it, surely it should give me more calories to eat exercising not less?? Any ideas?
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Jawbone or fitbit or any wrist tracker / MFP
So I've synced up my wristwatch tracker to myfitness pal but am getting negative calories for excercise.. calories given - calories consumed - excercise giving me a smaller allowance. Surely it should be + excercise. Help please anyone
