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kimmeastar Member

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  • Thanks everyone. It sounds like I am on the right track. I might try that meat and water for a week. :)
    in What is a good number of carbs? Comment by kimmeastar July 2019
  • Thank you both
    in News feed Comment by kimmeastar July 2019
  • Thank you. I'm in south Texas, on the border, so I'll be running inside until October. :( I've done 2 days of the app. so far, so good.
    in First run Comment by kimmeastar May 2019
  • Can you use this with a treadmill? it is super hot and humid where I live.
    in First run Comment by kimmeastar May 2019
  • Not too many, as I live in south Texas. It is deathly hot here, and the humidity next month will be unbearable for the summer. I am going to buy a bike next fall for winter. We are moving to a private community with beautiful bike trails, so that will be added into the mix.
    in Getting back to it. Comment by kimmeastar April 2019
  • You might not be doing the exercise correctly.Have someone who is familiar with the exercise observe you (AFTER you have recovered) perform the exercise and critique you. I would also suggest for you to work on the front also (abs) to help with support. Also try to use less weight until you are executing good form. Just my…
    in lower back pain from dead lifts Comment by kimmeastar April 2019
  • Thanks everyone. Definitely better today. I can walk without any pain, but man, it was a rough couple of days. :)
    in Muscle soreness Comment by kimmeastar February 2017
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