I'm currently eating no more than 30-35 carbs per day. Is this good? What amount does every one eat per day?
How does the news feed on my daily summary page work, and who can see this, and where?
Hi Folks. Last year, I dropped around 45 pounds, and frequented the gym 4 days per week. I got lean and was feeling really good, looking good, and life was grand. For reasons I cannot explain, I just got sick of it and suddenly stopped. I'm assuming massive burnout. Needless to say, I gained back all my weight. Sucks. So…
After some workouts, I am sore for a few days, sometimes more than others. It mostly happens when I lift more weight. For instance, 2 days ago was leg day, and I did 450 lbs. X 10 on the sled for the first time. The next day I was okay, but the day after that it was really hard to walk due to so much soreness. Would more…
