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What is a good number of carbs?
I'm currently eating no more than 30-35 carbs per day. Is this good? What amount does every one eat per day?
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News feed
How does the news feed on my daily summary page work, and who can see this, and where?
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Getting back to it.
Hi Folks. Last year, I dropped around 45 pounds, and frequented the gym 4 days per week. I got lean and was feeling really good, looking good, and life was grand. For reasons I cannot explain, I just got sick of it and suddenly stopped. I'm assuming massive burnout. Needless to say, I gained back all my weight. Sucks. So…
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Muscle soreness
After some workouts, I am sore for a few days, sometimes more than others. It mostly happens when I lift more weight. For instance, 2 days ago was leg day, and I did 450 lbs. X 10 on the sled for the first time. The next day I was okay, but the day after that it was really hard to walk due to so much soreness. Would more…
