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Weekly check-in Start Date: 20 Feb Challenge Starting Weight: 186 Today March 13th:188 Challenge Level: ** Challenge Goal weight: 175 End Date: May 20 Checkin Day is Wednesday. My best day, about 10 days ago I was down to 185. I travel in my work and the break of routine in sleep and diet as well as long long hours seems…
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Weekly check-in Start Date: 20 Feb Challenge Starting Weight: 186 Today march 6th:186 Challenge Level: ** Challenge Goal weight: 175 End Date: May 20 Checkin Day is Wednesday. My lowest weight has been 185 and then up again to start weight 186. One week later I've been going up more than down, but this morning landed back…
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Weekly check-in Start Date: 20 Feb Challenge Starting Weight: 186 Today 27th March:186 Challenge Level: ** Challenge Goal weight: 175 End Date: May 20 Checkin Day is Wednesday. My lowest weight has been 185 and then up again to start weight 186. I've been doing ok with diet, but I have no energy and am having trouble…
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Somehow my post didn't post! but I really want to do this so will try again. Where in the world am I? Edinburgh Start Date: 20 Feb Challenge Starting Weight: 186 Challenge Level: ** Challenge Goal weight: 175 End Date: May 20 Checkin Day will be Wednesday. If things go very well after a few weeks, I might move the goal…
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4-6,000 most days, but some days just 350! My excuse is I'm 71 and have joint problems which get worse if I push the exercise. but that app on the phone keeps me in touch with reality in terms of what sedentary means!!!
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Edinburgh Scotland but sometimes Bath County Virginia.
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PS the broccoli soup will be easier at the end heated over a pan of water just over the boil : :)
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Broccoli half way to hollandaise soup. As for the broccoli cook and puree into a thickish soup add one egg , one tbsp butter or coconut oil, salt and pepper to taste and stir over low heat until egg begins to thicken then add slowly and stir in the juice of half of a lemon. Keep this last part below boiling to prevent…
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Beautiful dip: red salmon or trout roe in sour cream. remember cocktail parties in D.C. in the 60's. lightly salted potato chips or cucumber ovals. Yum yum.Y'all have fun!
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I make borscht: steam beet roots, til no longer hard. cool them, peel, cut in cubes then blend but not too smooth then add with 2/3 amount tomato juice and stir in a large saucepan. Add fresh or frozen cranberries, red currants or rhubarb, to add sour fruit flavour, never more than half the amount of beets. Blend again as…
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Hello, another oldie here in Edinburgh-71 and the years whizz by!!. really looking for a walking friend so I can pay less attention to arthritic pain and enjoy the company, but no one seems to be around???? Even comparing notes about keeping going should help!
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Stirring and stirring, as well as a higher proportion of oats to water, over low heat makes it thicker and smoother. I like mine very thin, more like thick soup--1/2 cup oat bran to 2 1/2 cups water. Then I stirstirstir over very low heat to get it nice and smooth and add a bit of spinach or leftover cooked vegetables or…
