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At the moment I go twice a week for an hour and a half, I do both cardio and strength training, but have been stuck at the same level for a couple of months. I think the best thing to do is up the amount of days and keep an eye on the deficit. :#
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Digital marketing and advertising.
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Which fitness DVD's would you recommend, I have Joe Wicks' and I like that one? I used to have a home gym, which I loved, rower, cross trainer, bike and weights, but moved and sadly no room for all of it now.
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I love this idea! I have a motivational board, not just for fitness but for life goals in general, never thought of this idea, definitely doing this!
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I'm 23 and I used to be 5'2, now I'm 5'0 :D (Both measured by doctors on more than one occasion)
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Leeds in the UK :)
