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Smoothie Recipes
What's your go to, super tasty smoothie recipe? I buy the packs from Morrisons (recommend the yellow one, it tastes of holidays) and have them with a sachet of Oats so Simple, but they aren't the most filling meal in the world.
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Vibration Plates
7 years ago I was in an accident that meant I have a metal pole in my left femur and a chain across my pelvis, moving on, this has now become very painful, to the point that I can't run anymore, and walking is becoming limited. I bought a second hand vibration plate at the weekend because the price was too good to turn…
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How many times a week should you go to the gym?
How many times a week would you say a person should go to the gym to lose weight whilst eating healthy? Also, how much weight would you expect someone to lose per week/month?
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Smoothies
What's your go to, super tasty smoothie recipe? I buy the packs from Morrisons (recommend the yellow one, it tastes of holidays) and have them with a sachet of Oats so Simple, but they aren't the most filling meal in the world.
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What are your worst triggers?
After discussing with my friends, I thought it would be fun to see what people worst food triggers are, and what you do to stop them? I will go first, I am a sucker for just talking about food, I make myself hungry for the naughty stuff just mentioning it... To stop myself indulging, I have a cup of tea or pint of water to…
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Ryvita Meal Ideas
Recently I have fallen in love with Ryvita, any topping tips? I'm a bore and have them with hummus and a few olives on the side, although for a treat I top it with peanut butter and banana slices, simple but so delicious!
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Gym Motivation!
So I really need to get myself motivated for the gym, this cold weather makes it too easy to just say no. Does anyone have any kick *kitten* way of self motivating? Or ways of motivating others?
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Smoothies, Good or Bad?
Everyone seems to have a different opinion on smoothies, green or fruit. I know they are great if you are in a rush, they are packed with vitamins and a very easy way to get your 5 a day in, but on the other hand, they are full of sugar, and in most cases, a bunch of calories! What's your view, are they good or bad? - Also…
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Has Anyone Tried Joe Wick's 90 Day Plan?
Hello, I currently use a lot of Joe's lower calorie recipes for dinner each night as I find them easy and enjoy the cooking from scratch. I have been questioning doing the 90 day plan which would mean I would have to cook his food for all three meals plus snacks. I asked the help team and they said it's about £50-60 per…
