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I literally cut sugars, processed foods, and fast food. I only drink water atleast 100oz a day. You should be drinking half your body weight in oz of water. I do fasted cardio usually the fitness Marshall on youtube for 45min in the morning. Mid afternoon walk for 45min and 1.5hrs at the gym mainly lifting 5 to 6 days a…
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Sorry guys trying to figure out how to load these pictures
