krzy1983 Member

Right now I blend mine with 8 oz cold milk, tbs choc syrup, 1 scoop whey protein and 1/4 cup granola/red berry pieces. I was thinking about mixing it with a tea or coffee. Just trying to see which one would be better to take it with.

Thanks I seriously appreciate it. I talked with an old supervisor of mine and he sai I shouldn't worry about creatine until I gain 45-50 lbs of lean mass. He says my body pretty much is going to flush it out because the mass I have isn't enough to hold it. Honestly it scares me to gain that much weight! I have to eat 2390…