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Warm or cold?
So I take creatine daily and have been wondering lately if there would be a difference in what it did for me if I took it with something warm instead of cold. Does anyone know?
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Getting back into it
Hi all, so i took a break from ANY real fitness/workout anything for a few years. As quick review, I was in the military for 14 years so i'm in ok shape and I weigh about 135 and i'm 5'7". Just started doing the muscle gain work out on the full fitness app and I have tried to start doing 100 push ups a day 50 in the AM and…
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Getting back at it!
Hi all just trying get back into lifting again. Took a 2-3 year break and when I stopped I wasn't doing macros or calories or really anything I was just kinda working out lol. I want to gain weight because I know muscle doesn't appear out of thin air. So i'm trying to gain weight and build muscle and other than just DOING…
