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Yeah, I get you! I am really trying to build all the good stuff into a way to be vs things I should do. And trying to anticipate and mitigate stressors where I can. It’s definitely a process- keep it going each day, day by day, and you’ll BE there. Cheers!
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Hi all, I’m 59, have 10-15 stubborn lbs that just aren’t moving. Would love supportive people /accountability buddy(ies) to share our journeys. Feel free to add me as a friend.
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Claire47 What does everyone do to stop themselves giving in to the 'I don't care ' moments and not binge? [/quote] I have had a similar struggle. Now I am trying to commit to meditation at least 10 mins a day and exercise at least 20 minutes of rowing 5x/ week and 10k steps/ weekdays- when I am more active I sleep better…
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Happy Halloween all. Starting the day rowing as I’ll have to escort my little Martian this evening for trick or treating. Lots of temptation today, so good luck all!
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Looks great!
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Was feeling good yesterday, then my team at work had surprise lunch (fried chicken wings and cake, rice etc) to thank me for boss day. So nice of them, but not good for my goals. Today is better, but not going to get me where I need to be if I don’t step up the exercise as well.
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Joining a bit late, but I’m in! Thanks!
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Me too. Feel free to add me
