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I just experimented and at some fries two days ago and it compleetly knocked me off ketosis, big big mistake
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Keto based shakes!
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Just watch this https://youtu.be/D_Vg4uyYwEk
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I recommend tearexx, if your diets on point this gives you energy and i feel like its an extra boost to pushing yourself to burn a little extra during your workouts
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Also, keep in mind amino acids will help you with muscle loss, because no matter what, you will lose strength and some muscle when you trying to burn fat, its up to you to meet your daily macros and supplements to meet your goals
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You can always try keto!
