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Sorry 11 year old post police sorry
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One step at a time forward. Set small steps. My first was to drinking water the correct amount per day and it sounds easy but not for me! Start small and reaching to bigger steps one day at a time . Goodluck now set up your first step.
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H20 and low sugar low carbs it works if you look for reasons it won't work you will find thousands but the main reason it will work because is you . It's all up to you. I didn't get fat in a day,week,year, it took me 48 yrs to get fat as I am now. So I have to do something about it started a week ago working with a guy who…
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Good old home made popcorn is my go to snack or honey wheat pretzels
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The only one who stops me at my choices & goals in my life is myself. The only one who really knows that I can do this is myself. It is a lot of hard work look back and be proud at what you have done you have much to be proud of keep on it .
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Wisconsin
