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Original starting weight -190 June starting weight -145 June goal -140 Ultimate goal -135 June 1st -145 June 8th - June 15th - June 21st - June 28th - Total loss for June :- I have been up and down and fighting issues with food and weight loss for the past three years and I’m finally looking to get things straighten out…
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First off, I do not have a team or anything for recovery. When the doctors diagnosed me with this, I was 19 and my parents did not think it was necessary for me to talk or see anyone because they said I could do it alone with them so I haven't really recovered due to never talking to someone when I was told to. Now, my…
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I got my program offline. Monday I work legs and abs, Tuesday is chest, Wednesday is back and abs, Thursday is cardio, Friday shoulders and abs, Saturday is arms and Sunday is off. I've been tracking calories and weight for a couple years. I used to have an eating disorder and three years ago was 118. I then binged for a…
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I am currently doing 5day splits, with one day of cardio only. I normally eat at most 2200 in a day normally 1900-2000 though. I am trying to hit 167grams of protein, 250grams of carbs and 67grams of fat. This is what my goals are set for. What would you recommend be best. I am pretty consistent with the workouts for 6…
