jennylynn1342017

Discussions

Calories and worriea
Hello, I am 5'6 and 137 lbs. I have started weight lifting about 3 weeks ago and my goal is to lean down, get rid of that last layer of fat and put on muscle mass. My problem is I used to have and ED and so I over think how many calories I eat if it is too little or too much and I have a binge issue from time to time if…
Leaning down
Hello, I want to lean down and gain muscle mass but I still have that bit of fat on top that's hard to loss. Any advice of the best way to do this and how many calories I should be looking for? I am 5'6 and 136 with I believe 22% body fat. I want to get to 18% or at leSt 20% after the first 7-8 months.