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exercise? no calories? No tracked? yes this is my 3rd and last pass day. Have had a slow recovery from illness but will keep going. Not the greatest start but an accountability start nonetheless.
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This is May 8 for me Exercise? yes, weak from flu but pushed myself to do some cleaning and walk to the store and back. Calories? Within allowable count, still low, but recovering Tracked? Yep. Appreciated getting the note of support yesterday. Will play that forward! One step at a time to get to fitness and health goals.
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exercise - no (still out with the flu and cannot go far from my bed) calories - under tracking - yes 2nd day without exercise....
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Exercise - no, ill calories - yes - severely under track-yes
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exercise? Yes - one hour walk calorie budget? Yes track food and drink? yes
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Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank?yes
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Did I exercise for at least 20 minutes? Yes - 45 minute walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Exercised? Yes, 45 minute brisk walk Stay within budget? Yes Track all food and drink? Yes This is my first time participating in this challenge. Doing the exercise with my daughter and off to a good start!
