dermotjamesbuckley1

Thanks for everyone's help!

in Lost 9kg in 13 days Comment by dermotjamesbuckley1 February 2017

36g carbs, 13g fat, 23g protein every meal - 4 times a day. Is this a good ratio of carbs to fat to protein?

in Lost 9kg in 13 days Comment by dermotjamesbuckley1 February 2017

Thank you for the advice!

in Low carb high unsaturated fat diet Comment by dermotjamesbuckley1 February 2017

dermotjamesbuckley1 Member