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Lost 9kg in 13 days
Is this normal? I've been eating between 470 to 580 calories three times daily and tonight I'm going to have a protein shake as a snack. I was 127kg when I started. So, I was fairly overweight. Basically obese. I'm not exercising. Is it normal for the weight to be lost this quick?
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Low carb high unsaturated fat diet
I'm posting over on Instagram ( buckley.dermot ) and updating on the community too. I've been dieting for 6 days and lost 5kg (11lbs) already! Delighted with my progress. If you're a heavily overweight man or woman like me please join me in our journey to finally lose the weight. Alternatively, if you're a weight loss…
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Hey I'm new.
I've been dieting for 6 days and lost 5kg (11lbs) already! Delighted with my progress. If you're a heavily overweight man or woman like me please join me in our journey to finally lose the weight. Alternatively, if you're a weight loss expert and you want to help me or us with sucessful weight loss tips, please post here…
