Argemone83 Member

Delta, B.C. Canada

I'd be happy to help wherever I can. Shoot me an add.

And check out Ketovangelist.com for recipes and generally good info on a ketogenic lifestyle.

Man you sound just like me 3 months ago. I have had mental health issues my whole life and have been heavy since puberty. Nov 1st 2016 I said enough is enough and since then have lost 40 lbs by committing to a keto lifestyle and a fair amount of physical activity. I go to the gym 3 days a week and just signed up for…

Shopping for Large clothes and throwing away all your XL, and XXL clothes. Or seeing a 34 Jean fit loosely after your last pair was a 42.

Check out http://www.ketovangelistkitchen.com You don't get much more low carb than keto. Great recipes in general.

Un-battered buffalo wings. Or any flavour. All protein and fat for my fellow Keto peeps. Generally a good choice for everyone. Home made dip recipes are easy to come by as well. Enjoy the game.

Keto for life man. Check out http://www.ketovangelistkitchen.com Their recipes are pretty stellar. https://www.ketovangelist.com in general, is a fantastic resource.

I sing the praises of ketogenics for changing my life, but there are numerous ways to succeede. This is a great place to find help.

Ketogenics has changed my life. It takes commitment but it's amazing. I was 280 this time last year. I hit 215 today. 40 of those lbs were shed since keto and in the past 3 months. Be determined and you will succeed.

Damn man. Dem goals!

Awesome work. You look great.

For sure. I tried the 16:8 and had a hell of a time fitting all my food in an 8hr window. I'm still learning to manage my miniscule appetite in comparison to my old one. I enjoy the challenge and opportunity to learn though.

It's also worth mentioning I find MFP to have a pretty accurate cal suggestion when you enter your goals and vitals.

You are making a mistake I did particularly with regards to intermittent fasting. You really need to shoot for closer to 1700 cal for men and 1500 for womem on eat days and don't exceed 500 on fast days. Find a good online BMR calculator and always shoot to be around 300-500 cal less than your BMR per day. I eat 1800 on M…