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Your body will only utilise what protein it needs to repair the torn muscles after training extra protein is stored as fats. I am also trying to build and i was 8 stone 2 years ago, i am now 11 stone and heading toward 12. There is no quick fix to this dude, simply eat more healthy foods, train hard and it will come. I am…
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Simple questions but such complicated answers. The whole process of muscle building is to effectively tear your muscle fibres to force the body to repair them. How you do this is dependant on what you can commit to. You need a specific training plan to understand where you are now to where you want to be, what foods and…
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Healthy diet, track your food... everything! Cut back on sugar and workout hard. Always eat something before working out, nuts or banana at least something, yiu need energy to train and this will help you work harder. PTs are good but question everything they say because there are a lot that don't consider your personal…
