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I grind up my own hand trimmed chicken breast. (Thank you, Kitchen Aid.) and keep it in a zip lock bag in the frig. It's 99% ff, super high in protein and so quick and easy to cook. I season it with everything from sugar free BBQ sauce to curry sauce. The possibilities are endless. Yum!
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Thanks. That's what I needed to know.
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I'd like to thank everyone for taking the time to respond. Your answers were exactly what I needed to know. (Y'all have probably read how sometimes people can get off on their own soapboxes.) I've lost 45.5lbs by LCLF, lots of exercise and 1200 cal/day diet. I'm 25lbs away from goal weigh and have been kicking around the…
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Here are a few tricks I've been using for 6 solid months. [Keep in mind I did a Low carb (50-25-25.) diet. I needed to control my binging on both carbs and fats. So my carbs and fat were low. With keto diets youll get much more fat.] You'll want to have lean healthy proteins handy at all times. It's easier to grab a high…
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Oh, and good luck!! You can do this!
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At the end of the day it's BASICLY calories in/calories out. Just like everyone says. I, personally, cut carbs down to keep from binging. For me it was a better solution. It's like asking a junkie to just do drugs in moderation. If this is what you need to do to get on track, then do it. We'll back you. We just want you to…
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Thank you so much, everyone. Your responses were insightful. I see this much clearer now. I've suspected for some time my deficit is too low. It's 1200 and most days I get 1100. With all this high intensity workouts I'm doing, my deficit is too low. I'll get my RMR tested, I'll tighten up my logging, I'll keep up the…
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I'm no expert on the NKD...but I'll throw this out as an idea. It could be based on total calories per day your logging. MFP uses a calories in/calories out logarithm. If your 5'2" and logging 2500+ calories a day, it might calculate a calorie surplus thus a weight gain. I know lots of people that eat crazy amounts of…
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Ask you to sit down and talk awhile.
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True. TNP has a pet that sleeps in bed with them.
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Ask him which way to the gun show and enjoy it.
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The toothfairy.
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Finding out her booty pops were WEAK!
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Saw my last cheat meal and still love me.
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That's it! Now you're in our book club.
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Thank you for the coffee and start our book club meeting. Today's book: "Federal income taxation: Principles and Policies 1986-2003"
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Inspiring.
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Drama
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Dang! I do now!
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Secretly watches her roommates bootlegged copy of 'Dude where's my car' -daily.
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Clerk at Shoe Carnival by day, payed assassin by night.
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You look like a young Wynona Ryder. So pretty!
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Shoebacha1, you totally could rock a baseball bat if it came to it.
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Absolutely. She has a clever name... sounds like a hoot to have around in an apocalypse.
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Drinking hot coffee on horseback.
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Great arms!
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No. But maybe still a little drunk from the night before... HYE seen a UFO?
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True. Though love is a strong word. Is there a word between 'I like to play soccer' and 'I've named my kid Pele'? I'm in there somewhere. TNP is a romantic at heart.
