radioactivegirl76 Member

I grind up my own hand trimmed chicken breast. (Thank you, Kitchen Aid.) and keep it in a zip lock bag in the frig. It's 99% ff, super high in protein and so quick and easy to cook. I season it with everything from sugar free BBQ sauce to curry sauce. The possibilities are endless. Yum!

Thanks. That's what I needed to know.

I'd like to thank everyone for taking the time to respond. Your answers were exactly what I needed to know. (Y'all have probably read how sometimes people can get off on their own soapboxes.) I've lost 45.5lbs by LCLF, lots of exercise and 1200 cal/day diet. I'm 25lbs away from goal weigh and have been kicking around the…

Here are a few tricks I've been using for 6 solid months. [Keep in mind I did a Low carb (50-25-25.) diet. I needed to control my binging on both carbs and fats. So my carbs and fat were low. With keto diets youll get much more fat.] You'll want to have lean healthy proteins handy at all times. It's easier to grab a high…

Oh, and good luck!! You can do this!

At the end of the day it's BASICLY calories in/calories out. Just like everyone says. I, personally, cut carbs down to keep from binging. For me it was a better solution. It's like asking a junkie to just do drugs in moderation. If this is what you need to do to get on track, then do it. We'll back you. We just want you to…

Thank you so much, everyone. Your responses were insightful. I see this much clearer now. I've suspected for some time my deficit is too low. It's 1200 and most days I get 1100. With all this high intensity workouts I'm doing, my deficit is too low. I'll get my RMR tested, I'll tighten up my logging, I'll keep up the…

I'm no expert on the NKD...but I'll throw this out as an idea. It could be based on total calories per day your logging. MFP uses a calories in/calories out logarithm. If your 5'2" and logging 2500+ calories a day, it might calculate a calorie surplus thus a weight gain. I know lots of people that eat crazy amounts of…

Ask you to sit down and talk awhile.

True. TNP has a pet that sleeps in bed with them.

Ask him which way to the gun show and enjoy it.

The toothfairy.

Finding out her booty pops were WEAK!

Saw my last cheat meal and still love me.

That's it! Now you're in our book club.

Thank you for the coffee and start our book club meeting. Today's book: "Federal income taxation: Principles and Policies 1986-2003"

Inspiring.

Drama

Dang! I do now!

Secretly watches her roommates bootlegged copy of 'Dude where's my car' -daily.

Clerk at Shoe Carnival by day, payed assassin by night.

You look like a young Wynona Ryder. So pretty!

Shoebacha1, you totally could rock a baseball bat if it came to it.

Absolutely. She has a clever name... sounds like a hoot to have around in an apocalypse.

Drinking hot coffee on horseback.

Great arms!

No. But maybe still a little drunk from the night before... HYE seen a UFO?

True. Though love is a strong word. Is there a word between 'I like to play soccer' and 'I've named my kid Pele'? I'm in there somewhere. TNP is a romantic at heart.