I keep hearing people say you'll gain your weigh back when you start eating carbs again. Is this true? Isn't there a maintenance phase to sustain weight loss after a keto diet? If you lose weight on a keto diet can you not change to a calorie in/calorie out maintenance?
I had 80 lbs to lose and I'm down to my last 30. As my weight loss started to slow, I decided to increase my exercise. Prior to that I only walked or hiked casually. Since adding HIIT, treadmill, boot camp, strength training, etc my fat lose had slowed down even more. I know I'm building muscle and muscle weighs more than…