Weight loss ~then~tone or does it matter?
I had 80 lbs to lose and I'm down to my last 30. As my weight loss started to slow, I decided to increase my exercise. Prior to that I only walked or hiked casually. Since adding HIIT, treadmill, boot camp, strength training, etc my fat lose had slowed down even more. I know I'm building muscle and muscle weighs more than…
