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I've read several different links and had collected some wonderful ideas, already. Thank you for sharing so much useful info. Counting my calories in the last couple of weeks has made me aware of why I have gained so much weight in the last few years.
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I had a quite contrary experience. As a child , then young girl and as an Adult I was skinny. One day I've quit smoking and all Hell got lose. I've gained 55lb and weighted over 180lb - 186 to be exact. In the last few years all I could see in the mirror was this skinny well fit girl, I only couldn't understand why I'm…
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How do you add friends? I can not figure this out, yet. Please, help!
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Hello! I'm 58 and ever since I quit smoking a few years ago I have gained 30lb.. than I added another 20lb... I've just started the program and really like it a lot. So now I'm 184.5lb and I want to lose 55-60lb, I'm 5'5 . My goal is 2lb a week. I wish I could do 4lb a week, but there is no option for more than 2. I…
