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That's a huge loss, congratulations!!!
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I will definitely add you and congrats on the lifestyle change!! Truly inspiring when people tell me stuff like this!!! I'll check out that site as well, knowledge is power!!!
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Definitely check in with your nutritionist before doing anything drastic but what the Keto flu boils down to is on this diet we have to cut out foods with certain electrolytes in it because of its high sugar or carb content so we need to find them elsewhere which is Sodium <-- not a difficult one to get enough of honestly…
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Feel free to add me!!! Who doesn't want more motivation and positivity???
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I'm also always on the hunt for new Keto friendly recipes if anyone has some they'd like to share!!
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The first step is recognizing there is a problem you're unhappy with and taking the necessary steps to fix that problem and push through any barriers along the way!!! I put on 70 pounds in the last year and a half and just started a ketogenic diet which has changed my life already just a week into it!!! Good luck on your…
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Do some research on a ketogenic diet, it may help you.
