EryOaker Member

I cook. Love to cook, even. So, I create and look for ways to make my favs. Last night I made Keto mushroom chicken pot pie. Tonight is chili and "cornbread". This weekend I'm going to try out a chicken and dumplings idea (challenge I've accepted in another thread). I make cheesecake, cookies, brownies, etc that are also…

I've tagged you in the post that has it

Here is the recipe you asked for @MariahMichaels

I won't let you down, but give me some time to experiment!

Here is the cheese dip nutritional info. Technically there are 5 ingredients and I logged it as of each ingredient was 1 cup each. You could hence divide it into five one cup servings, for about 3 carbs each.

Just posted this recipe on another post, but though I should add it here too. This is a cheese dip/mix that is amazing. I stuff chicken with it, cook it and serve as a dip, cook it and add it on top of steak or even baked cauliflower. It is amazing. Just don't eat the entire thing by yourself, it's a calorie bomb! Cheese…

Look up primal crackers if you have a cracker craving. I make my party cheese dip and serve them with it. Cheese dip: 1 sm container of sour cream 1 cup shredded cheddar of your choice 1 cup grated parm 1 small container of feta 1 small jar of drained artichoke hearts, chop them up small. Mix it all up and place into a…

I used to track daily and it was making me crazy! So for the last three months I just track my weight once or twice a month. It helps me keep my sanity.

It is very normal to yoyo daily. The number in the scale has way more items than just fat controlling it! Keep it up and you will see an eventual downward trend.

Just a tip. I find myself craving grapes and oranges a lot.... it is an intense craving. Someone mentioned to me that this craving may be my body's response to dehydration. Since then, if I have the craving, I first drink a few liters of ice cold water. Then, if the craving continues I'll have some berries. Usually, the…

And what better way to end the meal than with some Keto cheesecake?!?

CHALLENGE ACCEPTED! How about Keto chicken and dumplings?

For the crust, use 1 cup almond flour, 1/2 cup coconut flour, 2 tsp baking powder, 1/2 tsp sea salt, 1 tsp onion powder, 1 tsp garlic powder, 2 tsp oregano, 1/2 tsp pepper. Taste it and add more salt if you prefer. Then whisk two eggs and add to flour mix. Combine. Will be chunky. Melt 3 cups of part skim mozzarella cheese…

Wow! Thx for the info y'all! Good job @camtosh!

1.75 cups

They turned out amazing! Next time I'm going to try swapping butter for the coconut oil and maybe adding some cream cheese. Here's my recipe: Oven at 350, line your cookie sheets with parchment Mix 1/2 cup softened butter, 3/4 cup swerve, 1 egg, and 1/2 cup pumpkin purée and 1/2 tsp vanilla. Set aside. Mix in a separate…

So the flavor was in fact "amazballz"!!! The texture, not great. It fell apart. I used some previously frozen fathead dough to make this. Next time, I'm going to use fresh, and twice bake the crust! Before adding toppings.

It's happening!

Crust before toppings

This was my fast food breakfast! Proof that you can have a breakfast "sandwich" while on Keto! Sonic bacon egg and cheese toaster, sub extra bacon for the bead, use the bacon for the bread!

35 female, 5'4" SW: 138 Former Goal: 120 New goal weight: 115 Current Weight: 119

I was able to buy a size two pants last weekend.... I haven't been this small since high school!

This!!! Couldn't have said it better myself!

Isn't it amazing when they have the proof right in front of them, yet refuse to open their eyes? My BIL's diabetes doctor is actually advocating that he eat a high carb diet and just take meds.... why not try to reverse it? Nope... let's just keep doing the same thing over and over again... and expect a different…

You use almond flour instead of bread crumbs! I used eggs and a splash of cream scrambled up to coat the chicken then dreadged it in almond flour season with salt, pepper, garlic, onion, oregano, and paprika. I do this twice to each cutlet to make of a thick coating. Then I fried it up. Put it in the over with a coating of…