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Actually what you put inside your body as calories go matters completely. Not all calories are the same. If you stock up on carbs and fat you're body is prone to store all those extra calories as fat. Creating a calorie deficit is just part of the solution. Get active and change your blood chemistry. That's the best way to…
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@tom_lebeau88 How much do you currently weigh? Also, have you been tracking what you are eating while "keto"? Also, do you have urine strips to test your urine for the presence of ketones? Did you cut almost ALL carbs the first 3 days to make sure your body was actually in ketosis? Let me know and I can help you out. I've…
