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I had problems gaining a booty because well my genetics were not working in my favor. I started eating in a surplus and lifting heavier than before and have had a lot of improvements! Are you doing just body weight squats or are you doing barbell squats? I only do booty focused exercises twice a week and focus on sumo…
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How much water are you drinking a day? I aim for a gallon a day! It has helped with my headaches a lot. Also make sure to stretch your neck after exercise to try and relieve some of the tension.
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I sent you a request! I started lifting about 2 years ago and it is now by far the biggest passion that I have ever had! You will love it, just remember that everyone starts some where and everyone progresses differently! Lifting is unlike any other acitivity that I have ever done in the fact that you see so much progress…
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And I'm trying to eat 5 times a day but I have found it difficult I have been like basically forcing myself to eat! Lol
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My goal is 129 grams of protein! My body weight is 145ish lol and I'm five foot eight!
