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What foods do you eat to get in more protein?
I have been trying to up my protein intake because I'm eating in a caloric surplus and weight training 5-6 days a week. I have been having a hard time hitting my goal I always seem to fall short. I have a protein shake and bar almost everyday! Does anyone have any advice on how to get in more protein? Is there anything…
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Hi!
Hi my name is Chelsea! I love lifting weights and improving myself. I am currently trying to gain more muscle so I am eating in surplus! Feel free to add me
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Hi!
Hi my name is Chelsea! I love lifting weights and improving myself. I am currently trying to gain more muscle so I am eating in surplus! Feel free to add me
