BurningChrome44 Member

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  • Lift heavy. Someone to check your form, give you a spot, and rack weights is super helpful. Look into something like Stronglifts or Starting Strength if you haven't lifted before.
    in Working Out With Someone Else? Comment by BurningChrome44 January 2019
  • It is for this reason that I set up MFP to lose 0 lbs a week and with a Sedentary life. That way, MFP does what it is good at (tracking calories eaten) and don't worry about what it isn't good at (calories burned). I know if I don't work out and eat to maintenance, at least I won't gain anything. Any weight loss comes from…
    in The app or the bike for calories? Comment by BurningChrome44 January 2019
  • I, personally, feel walking is one of the least beneficial aerobic exercises. Look at cycling, rowing, or elliptical. All of these have the ability to allow you to do short bursts of higher intensity which will pay off huge over the long run. The goal should be to get your heart rate up to about 50% of your age max: (220 -…
    in Need some work out help Comment by BurningChrome44 January 2019
  • I workout in the morning because I tend to be able to push myself harder. I just cut out tv at night and wake up a little earlier.
    in Does anyone workout in the MORNING???? Comment by BurningChrome44 May 2017
  • A quick search for workout music should yield about 13,261 songs
    in Workout Music Comment by BurningChrome44 April 2017
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