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so far this month. Me - 6 LNS - 4
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OK. I will try. Me - 3 LNS - 2
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Bump!! I am sat here, I finished my dinner about 2 hours ago and still feel full from it but I can't shake off that yearning for some chocolate or cheese, or both lol. It's really pi$$ing me off. I think I know what the problem is. I usually go up to bed about 9ish and watch telly up there but my fella is up there asleep…
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So make 4 to 6 potions then and freeze the rest. I always make enough for 4 so we eat the same thing 2 days in a row.
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Name: Mel Age: 41 Height: 5ft 2" Total Weight lost: 70lb in total and 41lb since Jan 10th 2017 Time it took to lose: 4 1/2 years but with a 3 year gap in between. Took 11 months to lose 41lb this year. How long in maintenance: Just started Maintenance weight range: 111lb - 119lb Jan 157lb Feb 148lb Mar 144lb Apr 140lb May…
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You do actually lose weight when you sleep, But that is normal, e.g, I'll weigh myself at night and then in the morning, I'm always a few lbs lighter in the morning. Mainly because the food and liquids have been broken down and ingested and you have probably been for a pee or 2 during the night and definitely visited the…
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Oh dear, I'm 5ft2 and currently 114 lb. I want to lose another 2 lb and then go into maintenance. I work part time but when I'm at work I'm on my feet all the time. I'm currently not doing any exercises at the minute as I pulled a muscle in my back a couple of months ago so I'm trying to get by on 1200c a day when not…
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I SOOOO needed to hear this, I myself started this journey (for the 2nd half of my weightloss journey) back in January '17 and 9 months later and 37lbs lighter I am about 8lbs away from my goal. However, I am stuck and fed up. I'm not exercising like I used too and I seem to be eating more crap. The last thing I want to do…
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Thank you. I've been counting calories and exercising. I came across the 12 week NHS healthy eating plan which led me to a wonderful supportive group called health unlocked where you can do your weigh ins and encourage each other.
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It could be, you could always counteract this by having a fast day (500 calories) in the week.
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Me in the trousers I was wearing in my before pic
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me in summer 2013 Me in summer 2017
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Me three, and if you buy a bottle of limetree wine from co-op it's only 500 calories per bottle. It's also 13.5% and good for you heart, LOL.
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I would start measuring If I was you and you will see that you are shrinking. With all the working out you are doing, my guess is that you are losing weight but you are also gaining muscle. Muscle weighs more than fat and muscles are tighter and denser than fat. Hope this helps. :smile:
