mydaughters9380 Member

Thanks i am eating at a deficit to lose weight xx

I have been properly exercising for 4 weeks and been counting my calories aswell.....yes I have put a pair of jeans on that was tight but now started to feel bit better to wear.

Aww thank you that has really helped and I feel better about my weight loss I only weigh myself every week....I will keep goin for as long as it takes to lose the weight.... I will also do that the next time I'm at the supermarket just to feel the amount I have lost thanks again

Aww thank that helps a lot.....I understand a little bit more now x

Yes I am I don't eat all the calories I'm allowed also all the calories I burn gets more each day....on this I have lowered my calories so I eat less each calories

How much is each portion ment to be cus I only eat a small portion but if this is wrong I would like to try get it right

Thank you I will keep logging everything..... I thought I was doing something wrong with no weight loss but will keep at it xx

Thank you for this advice.... I will keep logging everything and aim for the 1-2lb a week xx

No I'm not weighing it as was unsure what the right amount should be I only started to change a few weeks ago as I'm not happy with myself and need to be healthier and fitter

That's 5lb in 3 weeks just I haven't lost none this week but I'm working hard at losing it

My average is between 1500 - 1700 calories but that changes some days with my job as I might miss a meal

My height is 5-7 my age 34 and I weight 16 stone 4lb I have been trying to lose weight and only lost 5 lb I've cut things out monitoring my calories and exercising but still struggling

I'm monitoring my calories but not sure what else to do

Thanks i have done that now didn't realise it was wrong thread x

I'm monitoring my calories what I eat also eating fruit and vegetables more I just don't know wat else to do

Hello there thank you for the welcome