Replies
-
....i find when i plan on doing something right away after a meal it's easier to skip dessert.
-
Also one othing you can try perhaps : as you said, the afternoon and evening are the worst because you're looking for a dessert ( that's me again
-
Wow I am reading your last post and I swear I could have wrote this. I also skip meals to eat sweats.
-
I also wanted to add: when I started using MFP I found that sugar was the sole reason why I can't reach my goal but will be very soon because I have finally admitted to myself that it does affect me and the way I feel. I have decided to try limiting deserts and unecessary sweets.
-
Oh my, this is exactly my issue. I find that on day when I eat a lot of sugar, I'm craving sugar all the time. It's like smoking. A smoker craves a cigaret all the time, as sonn as you're done one another craving begins. So I try to limit my sugar intake to my coffee (honey) and I find it better than just trying to eat a…
-
How do i join?
-
Me neither lol I will try again tonight to add you when I get home.
-
Can you add me Im new and not sure how to add friends lol
-
Same thing here, I have 3 kids and gym is not an option! I have been trying to get up at 5:30 in the am to workout, there are tons of videos on you tube but very hard to get motivated when everyone is still sleeping and Im still in my pj lol!! I found a 5min zumba video that i like, i found that it gets me started and then…
-
Hello I'm new and need motivation, add me
-
I've done the 12 hours shift before,and alternating night-day shifts. The only way I have been able to fit this in was to do 15 min run on my treadmill in the am and another 15 min in the evening. Or 10-20. Whatever works for you
-
Please add me!!! I am new here and i am looking for friends with the same goal/ calories (1200). My issue is sugar + carbs but I need motivation. I am trying to lose 10-15 pounds before May-June!
-
Add me ! 1200 and I know exactly why its not working- I must quit sugar!!!!
-
Is it too late? Plesse add me
-
I was going to the gym at 5am 3-4 times a week with a buddy but was struggling to be on time for the gym classes so I decided to quit the gym and try to exercise at home in the am instead. Well this is not going well. I wake up at 5:45 I make myself a coffee and sit on the couch.
-
Hi. Thinking about food or about dieting all the time to the point where one is getting exhausted or sick isnt good for the mind nor for the soul. This isnt what life should be, our relationship with food shoudnt be complicated.. you should do things you love, and think about how much you love doing these things more than…
-
Yup! I hear you! Sometimes I would have 30 minutes but by the time I change my cloths + do a few things on the side BOOM there's just 15-20 min left so I lose my motivation, thinking " i don't want to do all this just for 15min". I am trying to wake up earlier in the am to work out but man....i never seem to have enough…
