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I don't have any binge eating dusorder AFAIK. But I did eat until the food became unappetizing before moving on to dessert. I found that strict calorie counting made it quite easy for me. Once I hit my calorie limit, I just knew that that qas it for the day. I didn't switch to a healthier diet and sometines had days where…
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After I started my diet I consistently lost 1.4 to 1.6 Kg per week for 9 weeks, then from weeks 10 to 13 I either gained or lost 100 g each week, resulting in the same weight in week 13 as in week 9. However, luckily I was also tracking my waist measurement, which did drop, so that kept me motivated. Since week 13 my…
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thanks!
