HeatFury Member

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  • Yes, the food I have eaten these last few days is quite high in sodium. I'm surprised I could retain such a significant amount of water weight, but it's the only thing that makes sense. And yes, I weigh my food using a scale. Thanks, everyone.
    in Weight Gain w/o calorie increase? Comment by HeatFury March 2017
  • I don't have access to any machine except my at-home elliptical. It is only able to measure speed, distance, calories burned, and heart rate. 3 votes for 'overestimating' so far. I guess I'll stop tracking my calories burned, and just keep exercising and hope to see results. One more quick question: is there any benefit to…
    in Is my estimate of calories burned accurate? Comment by HeatFury March 2017
  • Thanks for the input everyone. I started this determined I was NOT going to weigh my food since I didn't want to deal with the extra fuss and inconvenience. You have all effectively changed my mind. I'll buy a food scale ASAP. Any recommendations?
    in Novice Dieter...Need Advice. Comment by HeatFury February 2017
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